What is wellness?

Wellness is an active process of practicing healthy habits on a daily basis, becoming aware of and making choices towards attaining better physical, mental and spiritual health outcomes. The true connection of mind, body and spirit.

How can you incorporate more healthy living habits into your modern day life?

Allow me to help you find routines that work for you and meet your wellness goals.

Combining my many years of time management, organizational skills, studies of the science of happiness, Yoga, meditation, along with my food and nutrition knowledge I will help you find what wellness looks like to you.

This is different than just a holistic nutrition consultation or a private yoga class as we will be striving to attain a complete wellness package tailored to you through the combination of my two specialties of food and yoga.

I will build with you a 21 day to better wellness package.

Why 21 days?

In Yoga we say it takes 21 days to build a habit and 21 days to break a bad one.

First Wellness Consultation 1h30, 120€

Personalized 21 Days Wellness Package 600€

Follow ups consultations 1h, 75€

Included in 21 day Wellness Package :

Four 1h30mn one on ones (30min consultation + 1h private yoga class)

Guided meditation recordings

Journaling exercises

Day planning

Meal planning

Recipes

For more information

please contact

[email protected]