Wellness Yoga Retreat

  It's that time of year again—our annual Yoga Retreat !   I am thrilled for this year’s retreat for so many reasons.     This year, I will be accompanied by two additional wellness experts (and personal friends of mine) : certified professional coach, Zeva Bellel, and talented chef and food stylist, Elea Di …

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Weekly Class Theme: Salamba Sirsasana (Supported Headstand)

  The key to getting into these more advanced postures is mind - body - unity. "The mind is the king of the senses, but the breath is the king of the mind" — Pradipika Using the breath, we can calm the mind and not let fear overcome us. Slow exhales are crucial! Overcoming fear …