Aloha Café: Nice coffee & food for nice people !

My experience in the kitchen & the people I met along the way: Aloha Café Over the past 5 years, I have worked as a chef de cuisine in Paris. I help restaurant owners develop recipes suited to their café, their style and their budget. I train their team in a kitchen I help organize and …

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Balancing Chakras with the Colors on Your Plate

The 7 Chakras A chakra is like a whirling vortex of energy. Chakra is the Sanskrit word for "wheel", which in the literal translation from Hindi means "wheel of spinning energy". Within our bodies we have seven of these major energy centers, and many more minor ones. They are subtle centers in the energetic system …

Golden Milk

Golden Milk is one of my favourite night time rituals that I came across in a desperate search for a natural remedy to deal with my lower back pain.  I have tweaked a variety of recipes before arriving at a recipe that pleases my pallet and my body 😉  Below you will find my version …

Jan 24 Detox Workshop — Round 2!

We're back with another detox workshop! After a really successful first workshop in November (where we incorporated yoga, acupuncture, and detoxing juices) we decided to host another just after the new year. We've taken the feedback from our participants and have integrated it to create another, equally extending the time up to a full three hours. This workshop …