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Saturday Introduction to Hatha Yoga: Level 1

September 14 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

Mania’s class focuses on the essential themes of Hatha yoga by introducing students to the fundamental asanas (postures) of Yoga. Students will be guided through standing postures, back bends, inversions, forward bends and twists as well as basic breathing, and relaxation techniques stimulating core activity. Yoga postures/asanas will be described and demonstrated in a step-by-step process creating an ideal environment for yoga beginners and those that wish to go back to their beginners mind/back to basics to deepen their practice. This class will help increasing flexibility, strengthen the body, and revitalising the mind.

 

Contact her via email or via text to reserve your place in her class.

15€ in cash

Details

Date:
September 14
Time:
10:00 am - 11:30 am
Event Category:

Organizer

Mania
Phone:
0641998126
Email:
chaikali.m@gmail.com

Venue

Chez Cameil
8 Rue de Tracy
Paris, 75002 France
+ Google Map
Phone:
0649391095
Website:
www.chezcameil.com