Saturday Afternoon Hatha Yoga Level 2
September 28 @ 12:00 pm - 1:30 pm
An event every week that begins at 12:00pm on Saturday, repeating indefinitely
- Integral Yoga: is a system of Yoga that synthesises six branches of classical Yoga philosophy and practice: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. Sri Swami Satchidananda Saraswati brought it to the West from India. Its aim is to integrate body, mind, and spirit by combining physical practices and philosophical approaches to life in order to develop the physical, emotional, intellectual, and spiritual aspects of individuals. The system includes the practices of asana, pranayama, and meditation as a way to develop physical and mental stillness in order to access inner peace and joy, which Swami Satchidananda believed was a person’s true nature. It also encourages practitioners to live service-oriented lives.
Integral Yoga is also based on interfaith understanding. Swami Satchidananda taught that all religions share essential universal principles and encouraged Integral Yogis to respect and honour the unity in diversity, summarised by his motto, “Truth is one, paths are many.” It is not a religion, but a combination of teachings that form the foundation of spiritual practice. Its branches are not hierarchical in nature; practitioners can find a combination of practices that suits their individual needs.
In this level 2 class Cameil will guide you through an Integral Hatha Yoga experience, helping you to go deeper into you already existing Yoga practice. We will start introducing bandhas, kriyas, new chants, holding our foundation of level 1 asanas longer to build indurance as well as learning some new asanas and pranayama.