Weekly Class Theme: Strength

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“Build up your strength to the point where you are not influenced by your surroundings; in fact, you can influence the surroundings instead.” Swami Satchidananda

This week we will work on a core strengthening sequence, so that we can float right up into our more difficult asanas/postures/life with grace, ease, and strength.

Purvottanasana, also know as reverse plank, is an invigorating chest opener and arm balance.  Stretching the shoulders, wrists and ankles, whilst strengthening the arms, legs, back and the entire core.  Wow, right?  So much impact from this asana!

We will work on this asana along with other arm balancing postures this week learning how to correctly engage the right muscle groups.

Come and join the fun 🙂

Namaste

Cameil

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