Weekly Class Theme: Strength


“Build up your strength to the point where you are not influenced by your surroundings; in fact, you can influence the surroundings instead.” Swami Satchidananda

This week we will work on a core strengthening sequence, so that we can float right up into our more difficult asanas/postures/life with grace, ease, and strength.

Purvottanasana, also know as reverse plank, is an invigorating chest opener and arm balance.  Stretching the shoulders, wrists and ankles, whilst strengthening the arms, legs, back and the entire core.  Wow, right?  So much impact from this asana!

We will work on this asana along with other arm balancing postures this week learning how to correctly engage the right muscle groups.

Come and join the fun 🙂




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s