Weekly Class Theme: Anahata Chakra Vinyasa Flow

5ca6aa259ff6d42c8d4cfc85fd1612d3
Supta Virasana; Photo by Heather Bonker

 

I have received a lot of great feedback from all of you after our Silent Themed classes last week. Many loved the opportunity to build a better mind body connection, as well as the meditative rhythm and flow.  With that in mind, I have decided to make this week’s class theme Anahata Chakra Vinyasa Flow.  Where you can connect with your heart engery and still enjoy the beautiful meditative sensation of our asana practice.

The word “Vinyasa” in Sanskrit can be translated as “to place something in a special way”. When you break down the root words “Vi” means “in a special way” and “Nyasa” means “to place”. In a Vinyasa Flow class, we coordinate our movement with our breath to flow from one pose to the next in a fluid sequence, like in Surya Namaskara (Sun Salutations).

To put the words to test, I have created a nice flow routine, opening the chest to access our Anahata Chakra (Heart Chakra). In Sanskrit, Anahata means “unhurt, unstuck, and unbeaten” and Chakra means wheel, a spinning wheel of energy or centers of spiritual power in the human body.

Within the body exist several minor chakras (energy centers) and 7 major chakras. The Heart Chakra is perfectly situated in the middle of your body, balancing the world of matter (our lower three chakras) with the world of spirit (our upper three chakras). We will continue to learn more about charkras in the weeks to come.

See you on the tapis 😉

X om

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s