This week we will go through our standing asanas/poses to help bring harmony to the body.
Standing asanas are the key to all other poses. They are essential for increased flexibility, strength, self confidence, balance within and without.
In these postures we need to keep our focus on bringing together the past and the future to be able to fully indulge in the present moment. Becoming fully aware of our the asana by invigorating the entire body as well as finding inner and outer stillness.