Weekly Class Theme: Digestion aid

open-uri20141204-1616-hxlvcc

This week we will do a lovely sequence to help aid your digestion supporting your general health, relieve you of some of that extra bloating that may be the consequences of over indulging, help reduce stress (which for many is a cause of digestive upset), release tension in the abdomen, increase blood circulation and give a good cleanse to the kidneys.

Clean, happy healthy body, make for a clean happy health mind 🙂

See you there on the tapis!

Have a happy week

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s