Svatantrya in sanskrit means free will. The freedom we have to exist, to know, to experience, to create as well as creatively express who we are.
To practice Svatantrya during our closes this week, I will give you some time during the sequence to use your free creative will and discover what asanas/postures you would like to express with your body at that present moment. Remembering Yoga is not a competition sport, we are working within 😉 Enjoy the moment and discovering what your body wants to express at that time, and do take the time to enjoy your fellow yogis in the classes creative expressions of themselves. It will be fun!
Think of some other ways you can practice Svatantrya and share your experiences with me when I see you.