Loosen tight hips, improve your range of motion and circulation, alleviate back pain plus release emotions trapped inside.
This weeks class theme we will be focusing on hip openers, with a sequence to help you soften any tightness you maybe feeling in that very rich in connective tissue area, your hips.
You may often hear me say “having tight hips is like wearing a pair of pants 2 sizes too small,” as this region of our body is our center of motion, which can cause pain in the lower back, numbness of the limbs and irritability.
I have attached two links to great articles to read more on our hips and soas below.
Come join us this week and release those emotions and loosen those soas with this great hip opening sequence to help you balance out after last weeks heart opening sequence.