Weekly Class Theme: Detox

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Detoxing is one of the oldest therapies used to eliminate toxins and clarify the body and mind.

This week we will be practising a sequence with lots of twisting asanas (postures) to help our body push out those unneeded toxins we’ve been carrying around, making our transition into Winter  a little more fluid.

With the change of the season, you may find yourself feeling sluggish or having problems with depression, sleep, or bloating and want to help your body do what it does naturally, detox.

Doing a regular detox helps bring us back to a “normal” state, where we feel more focused and energetic.

Come get your energy boost this week after all that delicious holiday eating!

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