Weekly Class Theme: SATYA

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SATYA: Meaning truth or honesty in speech and action

This week on the mat, feel what satya means to you.  Maybe its being honest with where you are in your practice and not pushing your body past its limits or maybe its being honest with someone close to you.

The first requirement of self-knowledge is sincerity, and when we begin to see the various ways we lie, we can understand the need for practising satya and therefor better understand ourselves.

This truthful practice is powerful and can help you to build a better relationship with yourself and then in return the people around.

A fitting practice moving into the holidays.

Come Join us this week!

Shanti Shanti Shanti

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