Yogis believe that the change of the seasons is a powerful time for our bodies energetically. With the Autumn Equinox last week this is a perfect time to bring balance to the mind, body and spirit. Its is a time when there is duality between light and dark. The same duality that exists in each of us. It is a time to prepare the body to rest after all the growth that the spring and summer months brought. A time to reflect and transform.
Take this time to set intentions, and realign the body mentally, emotionally, spiritually, and physically so that we can be open for greater growth, understanding, and peace.
To help prepare our mind, body and spirit move into to this beautiful transitional time of year with ease we will practice a balance and twisting sequence. Balancing the energies of the mind and body to align our bodies to the natural rhythms of the earth and the suns’ cycles so we can enjoy rest, contemplation and renewal during this dormant phase of the year, as well as twisting all the dead/unneeded from the body, like trees shedding their leaves, to feel lighter and enjoy the sensation of letting go.
See you on the mat!