This weeks theme is about the Yogis ability to stay open to learning, even if they think they already know how to do a pose. Testing our ability to be a “beginner” is a part of showing how “beginner’s mind” is critical to being present and open.
Im hoping this theme will help you ease back into our practice together and use it as a way to discover new things even in asanas that you thought you may have mastered.
Ask yourself, how can I deepen my practice?
I am overly thrilled to be back in the studio with you all.
See you on the tapis!!
Love and Light