Weekly Class Theme: Discovery

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This weeks theme is about the Yogis ability to stay open to learning, even if they think they already know how to do a pose.  Testing our ability to be a “beginner” is a part of showing how “beginner’s mind” is critical to being present and open.

Im hoping this theme will help you ease back into our practice together and use it as a way to discover new things even in asanas that you thought you may have mastered.

Ask yourself, how can I deepen my practice?

I am overly thrilled to be back in the studio with you all.

See you on the tapis!!

Love and Light

 

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