Shredding our fears with a little help from the Hindu Goddess Kali.
Kali helps us remove ego and free our souls from the fear of birth and death. She also teaches us to laugh at our fears and dance through the fires that are cycles of life, to come out on the other side and celebrate our transformation.
Come shred your fears, through a breathing practice using Kali Mudra , and a sequence focused on opening up our quadriceps, to help us better explore poses like mermaid and royal pigeon.
See you on the tapis!