This week we will talk about The Mental Body, in Sanskrit Manas (manomaya kosa). We will work on trying to better understand our Mental Body, so that we can enjoy the true feeling of clam that comes when you have great mental clarity.
B.K.S Iyengar says, “You cannot hope to experience inner peace or freedom without understanding the workings of our mind and of the human consciousness in general. All behavior, both constructive and destructive, is dependent on our thoughts. By understanding how our thinking works, we discover nothing less than the very secrets of human psychology. With this right perception and understanding of our minds, the door opens our liberation, as we go through the veil of illusions into the bright day of clarity and wisdom. The study of the mind and the consciousness, therefore, lies at the heart of yoga.”
Come this week to class where we will do a nice calm practice teaching good behavior patterns that will help you better understand your manomaya kosa, moving you towards better mental clarity.